Maybe you have seen a correlation between your stress level and skin breakouts. Everyone experiences stress on some level, so we cannot change that. But sometimes we are not even aware where exactly the stress is coming from.
In the video I explain those three types of stress:
- Big long-term stressors
- Busy stress (negative or positive)
- Acne stress
The first step to solve a problem is to become aware. So identify, which categories of stress you experience in your life right now. This awareness alone will reduce some of the stress and new ideas to make positive changes will appear.
About the author:
Dr. Julia Laemmerhirt is a dermatologist and acne expert in Vienna, Austria. She supports people who want to holistically gain control of their skin complications and acne. Ayurveda - the traditional Indian practice of medicine - plays a decisive role for her because of its particular focus on one’s nutrition and lifestyle.
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